Avocados: The better fat choice

While avocados do have fat in them, the fat is a good fat. 

Mayo has fat but is the bad kind of fat. 

Choose the avocado instead of mayo!

What's the Dietitian Eatin'

 Ah! Sushi! These fabulous rolls always come from Tora and they are great! 

Shrimp Tempura Roll 

Spicy Tuna Roll 

California Roll

And Less Sodium Soy Sauce...more soy flavor, less salt!